781-277-8005

TORRENT BRAZILIAN JIU JITSU

Hanover Pembroke Martial Arts & Fitness for All Ages!

Explore BJJ & Judo with Torrent Brazilian Jiu-Jitsu

How BJJ Builds Focus: Lessons You Can Apply Daily

How BJJ Builds Focus: Lessons You Can Apply Daily

Torrent Brazilian Jiu-Jitsu
Published on: 31/07/2025

Discover how Brazilian Jiu-Jitsu builds focus, discipline, and mindfulness—on and off the mats. Great for kids with ADHD, busy adults, and beginners in Hanover, MA.

Brazilian Jiu JitsuMartial ArtsBeginner’s Guide to BJJ
Read more

Become a better you.

Secure your spot & get started today free!

Select Program*

By opting into the web form above you are providing consent for Torrent Brazilian Jiu-Jitsu to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

Torrent Brazilian Jiu-Jitsu specializes in personalized martial arts instruction with an emphasis on self improvement and long-term health. Classes are designed to build self confidence, self esteem, strength, endurance and flexibility, through teaching students Brazilian Jiu-Jitsu and fitness techniques. Students of all ages learn in a safe and friendly environment. Torrent also offers a six-week program specifically designed for students who want to get into shape while learning the basics of Jiu-Jitsu

Hanover, MA

781-277-8005

mike@torrentbjj.com